ocr: How Diet Affects Heart Health 2.1.3 Weight Loss Strategies and Healthy Eating - continued Following, are some healthy eating tips: Carbohydrates (starch, fruits and vegetables, milk, sugars) should make up about 35% oftotal calories; Protein (lean meats, poultry, fish, eggs etc.) should account for about 15% of daily calories; and Fat (butter, margarine, oil, bacon etc.) should make up less than 30% of daily calories (much less depending on circumstances). Reducing dietary fat has good potential for decreasing the risk of heart disease, but there are different types of fat: Saturated fat (anim ...
